Increasing Attention and Self-Regulation with Integrative Body-Mind Training (IBMT) on August 26, 2024 attention cognitive performance emotional regulation IBMT mindfulness self-regulation stress management training programs well-being workplace productivity +
Boosting Academic Success: The Importance of Metacognition and Self-Regulated Learning on July 10, 2024 academic performance adaptability continuous improvement lifelong learning metacognitive strategies self-awareness self-regulated learning self-regulation student achievement thinking processes +